The brain naturally releases GABA to promote sleep at nighttime.īZRAs include both benzodiazepine hypnotics and nonbenzodiazepine BZRAs.įor decades, benzodiazepine hypnotics were the only drugs with FDA approval for treating insomnia. GABA is a chemical that inhibits, or slows, the brain’s functions. Benzodiazepine receptor agonistsīenzodiazepine receptor agonists (BZRAs) target a specific part of the brain and may increase a neurotransmitter called gamma-aminobutyric acid (GABA). The sections below look at these categories in more detail. Medications for treating insomnia fall into one of several categories. People should only take them before bed when they have at least 7 hours to sleep. These medications may have side effects, including drowsiness and dizziness. However, it is important to talk with a doctor before taking a sleep medication. Medications can help some people with chronic insomnia. Most medications only have approval for short-term use. Some people use medications alongside CBTi. Other recommended treatments for insomnia include relaxation techniques and exercise. The app takes users through a series of lessons and exercises to encourage sleep. Somryst is a new, Food and Drug Administration (FDA)-approved prescription treatment that combines CBTi with an app-based delivery platform. sleep hygiene education, which includes making lifestyle changes such as limiting caffeine intake and avoiding screens close to bedtime.behavioral interventions, which address problematic habits and help people develop healthy sleep habits through relaxation training, stimulus control, and sleep restriction.cognitive therapy, which helps people identify, address, and correct negative or inaccurate thoughts and behaviors.A mental health professional leads this multifaceted approach, which includes the following components: The first line of treatment for chronic insomnia is an approach known as CBT for insomnia (CBTi).
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